Health Blog

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Apr 15, 2008, Articles on Fitness in All Areas of Your Life

This page is an outline of every article on this web site. Fitness in all areas of life is important, including physical, nutritional, financial, and spiritual. Read and enjoy.

Apr 15, 2008, Health Foods: 10 Nutrient Rich Foods

Eating healthy may not be as difficult as you may think. Health foods are not found in only health food stores. This ariticle outlines 10 nutrient rich foods and why they are good for you.

Apr 8, 2008, Muscles Quickly: Where to Begin

Resistence training is key to toning and/or sculpting the muscles. Upper body is most popular to tone. This article outlines six basic exercises to begin toning muscles quickly.

Apr 1, 2008, The Vitamin Controversy; Do Supplements really help?

Vitamin supplements. Some say it is absolutely a must, others say a waste of time. Learn the facts about vitamins supplements and why they should be a part of your daily life.

Mar 24, 2008, Ab Workouts: Forming the Runner's Six-Pack

The right ab workouts is key to developing that ever sought after six-pack. This article lists some key ab workouts that optimize your ability to form your six-pack.

Mar 4, 2008, Easy Weight Loss? Sleeping the Pounds Away?

Weight loss and weight management require several disciplines in one's life, including exercise, proper eating habits, and even proper sleep. Learn how sleep effects weight loss.

Mar 4, 2008, Healthy Grocery Shopping Do's and Don'ts

When you decide to begin a more healthy diet, your plan of attack should begin with how you grocery shop. This article lists some do's and don'ts for healthy grocery shopping.

Feb 28, 2008, Recipes for Health

This page has some of my favorite recipes that are not only tasty, but good for you. This page is a continual work in progress and a good one to track.

Feb 28, 2008, Walking: Earth's Easiest Exercise

Learn how you can have great results without great sweating. Walking has been shown to have just about as good of benefits as running, but it is much easier on the body.

Feb 28, 2008, Why Debt Reduction?

Debt reduction is a sensitive subject with many people. This site gives an example of debt that might exist in a household with a moderate income and why debt reduction needs to be a priority.

Feb 13, 2008, Antioxidant Rich Foods

The ingestion of foods rich in antioxidant qualities can play a significant role toward good health. This article outlines a number of foods rich in antioxidants.

Feb 4, 2008, YOU OR YOUR MONEY; WHO HAS CONTROL

Do you control your money? This article gives you something to think about and maybe, just maybe, some direction with your finances.

Feb 4, 2008, 7-Steps to Debt Reduction

This page is the debt reduction tips you have been looking for. This page outlines exactly what you need to do to become debt free. With a little discipline, debt reduction will be achieved.

Jan 21, 2008, Permanent Weight Loss: 20 Tips Toward Success

Weight loss is one thing, but ultimately you want to keep the weight off. Permanent weight loss can be achieved and this article gives you several ideas to help with that endeavor.

Jan 14, 2008, Think Success and Success can be yours

As a peron will think success, so will they be. We, as people seeking financial security, must change our thinking patterns. This article gives you something to think about.

Jan 14, 2008, Feedback Forum

Living a balanced life, I believe, is the key to living a healthy life. This includes areas of nutrition, physical fitness, spiritual/mental health, and financial health. If someone is doing their best to be their best in each of these areas, I believe a person will have peace and well being (thus overall good health) they did not know existed. I would be very open to hearing comments and thoughts on this subject from others. Please feel free to post your comments.

Nov 13, 2007, About Me

Learn a little bit about me. Being straight forward about what I believe is what you can expect from this site.

Apr 6, 2007, Healthier Eating

If eating more healthy is your personal goal, you need a starting place, as any great endeavor. This site will help with the fundamentals of getting started with your endeavor.

Mar 24, 2007, Importance of Mental or Spiritual Wellbeing

Mental or spiritual health is often ignored in today's hustle and bustle life styles. Give some time to yourself. Your optimal health depends on it. Check out some suggestions.

Mar 22, 2007, Information Galore

This web site is a continuing building block. If there is anything specific anyone would like to see on this web site, let me know and I will see what I can find for you.